Weigh In record (no journal entry) for 15 September 2024
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88.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2360 kcal
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Fat: 86.08g | Prot: 104.01g | Carbs: 291.02g.
Breakfast: Bayernland Creme Fraiche, Caffè Espresso, Caffè (Espresso), Fiorentini Burro di Arachidi, Marmellate e Conserve, Pane Bianco. Lunch: Torta di Mele Light, Gnocchi di Patate, Cime di Rapa, Bistecca di Manzo, Ragù, Caffè Espresso. Dinner: Biscotto, Milbona Rice Milk Dessert , Pinsa Romana, Melone. Snacks/Other: Ritter Sport Rum Uvetta e Nocciole. more...
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Gaining 2.1 kg a Week
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