Weigh In record (no journal entry) for 26 February 2016
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1282 kcal
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Fat: 61.53g | Prot: 67.97g | Carbs: 113.65g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Dinner: Potato French Fries, Runza 1/2 lb. Double Cheeseburger (The Runza Way). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 2.4 kg a Week
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Ruby-Rube's Weight History
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