Weigh In record (no journal entry) for 26 February 2016
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1147 kcal
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Fat: 30.32g | Prot: 85.10g | Carbs: 138.45g.
Breakfast: Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Dondurulmuş Ahududu, Optimum Nutrition Gold Standard Whey, Süt. Dinner: Portakal, Elma, Pişmiş Kabak, Pişmiş Havuç, Pişmiş Brokoli (Taze Olandan), Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Peyman Çiğ Badem, Kuru Erik, Pınar Light Labne, Wasa Tam Çavdar Gevreği. more...
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1704 kcal
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Exercise:
leslie 3 mile - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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burcubeslen's Weight History
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