Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
seyhan78
Journal
26 Feb 16
seyhan78's Journal, 26 Feb 16
seyhan78's Profile
|
< Previous Entry
|
Next Entry >
HOP HOP ALTIN TOP :))
69.8 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2016:
276 kcal
Fat: 9.54g | Prot: 11.19g | Carbs: 35.86g.
Breakfast:
Kaşarlı Tost, Yeşil Çay, Çay (Demlenmiş), Kahve.
more...
2954 kcal
Exercise:
Desk Work - 9 hours, Standing - 7 hours, Power Walking - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
seyhan78's Weight History
View Complete History