Weigh In record (no journal entry) for 26 February 2016
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1153 kcal
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Fat: 59.18g | Prot: 81.16g | Carbs: 80.03g.
Breakfast: Keçiboynuzu Özü, Kiraz Domates, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurta, Yumurta Beyazı. Lunch: Sütaş Light Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Doygun Tam Buğday Tortilla, Kiraz Domates, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Wasa Çikolata ve Fındıklı Tahıllı Çıtır Bar, Beyaz Greyfurt Suyu, Pembe Greyfurt Suyu, Badem, Fındık, Ceviz. more...
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Losing 7.7 kg a Week
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ozgunakdemir's Weight History
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