Weigh In record (no journal entry) for 14 September 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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345 kcal
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Fat: 10.77g | Prot: 6.94g | Carbs: 55.17g.
Breakfast: لبنة, لبنة, الطماطم الحمراء, الخيار (مع القشرة). Snacks/Other: موزة موزة, تين تين. more...
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Losing 15.4 kg a Week
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Lana.aws's Weight History
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