Weigh In record (no journal entry) for 14 September 2024
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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3924 kcal
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Fat: 170.99g | Prot: 153.78g | Carbs: 444.12g.
Breakfast: Jamón de Pavo, Huevo Revuelto, Tortillas de Maíz, Zulka Azúcar Morena, Pan Dulce. Lunch: Kirkland Signature Pastel de 3 Leches, Gordita, Quesadilla, Tortillas de Maíz, Caldo de Res, Pancita. Dinner: Alpura Crema, Tinga de Pollo, Milpa Real Tostadas de Maiz. Snacks/Other: Pan Dulce, Kirkland Signature Pastel de 3 Leches. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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