Weigh In record (no journal entry) for 14 September 2024
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84.7 kg
Lost so far: 38.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1402 kcal
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Fat: 52.82g | Prot: 61.96g | Carbs: 165.94g.
Breakfast: Yumurta, Yumurta Beyazı. Lunch: Tavuk Dürüm. Dinner: İrmik Helvası, Gözleme. more...
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Losing 0.7 kg a Week
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