Weigh In record (no journal entry) for 14 September 2024
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70.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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787 kcal
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Fat: 14.28g | Prot: 59.91g | Carbs: 103.51g.
Breakfast: Laranja Pêra, Vigor Requeijão Cremoso Light, Ovo, Pão Francês. Lunch: Doce de Leite, Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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Cris S Ferreira's Weight History
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