Weigh In record (no journal entry) for 13 September 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1663 kcal
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Fat: 65.89g | Prot: 93.94g | Carbs: 173.67g.
Breakfast: Banana, Caffè Espresso, Caffè (Espresso), Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco. Lunch: Pinsa Romana, Tonno Fresco, Mare Anelli di Totano Croccanti. Dinner: Patatine Fritte, Maionese, Coop Hamburger di Bovino Adulto. more...
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steady weight
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