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Legancko tego waga ładnie leci w dół 🙂
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81.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1718 kcal
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Fat: 111.29g | Prot: 79.99g | Carbs: 12.39g.
Breakfast: Pikok Kiełbasa Śląska z Szynką. Lunch: Szynka, Biedronka Makrela Wędzona. Dinner: Masło, Asia Style Makaron Konjac , Mizeria, Pikok Wieprzowina w Sosie Własnym . Snacks/Other: Sprite Sprite Zero, Wódka. more...
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Losing 1.4 kg a Week
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