alabaster2's Journal, 14 Sep 24

alabaster2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2024

72.6 kg Lost so far: 0.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2024:

1004 kcal

Fat: 45.74g | Prot: 34.72g | Carbs: 111.97g. Breakfast: Tropische Frucht 🥭 -Kiwi🥝 - Marmelade, Exquisa Fitline Frischkäse 0,2%, K-Classic Sandwich Toast Vollkorn, Normaler Kaffee, K-Classic Kochhinterschinken. Lunch: Kleiner Pflaumen-Rührkuchen (Chefkoch), Provamel Hafermilch ohne Zucker. more...

1800 kcal

Exercise: voller Energie topfit / Cardio-Training mit ca 3100 Schritten - 250 Kalorien verbrennen - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

steady weight

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alabaster2's Weight History

View Complete History

alabaster2's Journal, 14 Sep 24

Submit a Comment

alabaster2's Weight History