Weigh In record (no journal entry) for 14 September 2024
|
68 kg
Lost so far: 5.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
957 kcal
|
Fat: 56.44g | Prot: 62.90g | Carbs: 53.68g.
Lunch: От Мартина Семечки Отборные с Морской Солью, Магнит Курица Гриль , Магнит Сыр Эдам 50%. Dinner: Курица Гриль, Рафинад, Банан. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muradin14's Weight History
|