Weigh In record (no journal entry) for 14 September 2024
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49.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2072 kcal
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Fat: 49.40g | Prot: 107.20g | Carbs: 292.89g.
Breakfast: Migros Yarım Yağlı Süt, Nesquik Çokokare, Migros Yarım Yağlı Süt, Beyaz Un, Yumurta, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Kerem Toptane Peynir. Lunch: Run Nutrition Whey Protein Tozu, Beyaz Ekmek, Knorr Ezogelin Çorbası. Dinner: Dost Yarım Yağlı Yoğurt, Nimet Mantı. more...
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Losing 0.0 kg a Week
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mervemad's Weight History
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