Weigh In record (no journal entry) for 13 September 2024
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71.7 kg
Lost so far: 7.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1746 kcal
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Fat: 69.62g | Prot: 52.74g | Carbs: 237.33g.
Breakfast: Siyah Zeytin, Muz, Tam Buğday Ekmeği, Sade Kek, Doğal Peynir, Milföy, Susamlı Simit, Salatalık (Soyulmuş), Patlıcan Yemeği, Domatesler, Tam Yağlı Sade Yoğurt. more...
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Losing 0.5 kg a Week
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