Weigh In record (no journal entry) for 13 September 2024
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55 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1119 kcal
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Fat: 58.28g | Prot: 47.74g | Carbs: 104.16g.
Breakfast: Tereyağı, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti, Salatalık (Soyulmuş), Kiraz Domates, Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Kornişon. Dinner: Eker Efsane Yoğurt, Berrak Turşu Suyu, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Eti Sütlü Çikolata, Antep Fıstığı, Ceviz. more...
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Gaining 0.0 kg a Week
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the_epru's Weight History
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