Weigh In record (no journal entry) for 13 September 2024
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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3298 kcal
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Fat: 118.38g | Prot: 115.67g | Carbs: 373.86g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Truffettes de France Trufas Estilo Francés , Splenda Azúcar. Lunch: Jarritos Limón. Dinner: Cerveza, Esquites, Flauta de Pollo. Snacks/Other: MDN Olimpo Zeus 100% Whey, Gelatina, Truffettes de France Trufas Estilo Francés , Pan Dulce. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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