Weigh In record (no journal entry) for 13 September 2024
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81.8 kg
Lost so far: 0.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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812 kcal
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Fat: 35.02g | Prot: 67.80g | Carbs: 54.61g.
Breakfast: Caseirinho Pão de Leite, Café com Leite e Açúcar, Delícia Margarina Delícia Cremosa. Lunch: Itambé Iogurte Natural Integral (170g), Carne Moída Refogada, Vagem Cozida, Carne de Porco do Lombo (Filé), Alface. more...
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Gaining 3.5 kg a Week
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crismaras35's Weight History
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