Weigh In record (no journal entry) for 13 September 2024
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1568 kcal
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Fat: 106.19g | Prot: 106.18g | Carbs: 43.03g.
Breakfast: Royal Gelatina Zero Açúcar , Café, Ovo Mexido. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Abacate, Tomates, Natural Salads Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Royal Gelatina Zero Açúcar, Sococo Coco Ralado sem Açúcar, Da Colônia Pasta de Amendoim, Qualicau Cacau em Pó 100%, AdeS Leite de Amendoas, Abacate, Max Titanium Whey Protein Isolado. more...
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1702 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vida.mais.leve's Weight History
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