Weigh In record (no journal entry) for 13 September 2024
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95.4 kg
Lost so far: 8.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1372 kcal
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Fat: 67.67g | Prot: 64.85g | Carbs: 119.35g.
Breakfast: Lancewood Greek Delight Double Cream Plain Yoghurt , Plant Based Protein, Chia Seeds, Almond Milk Unsweetened, Woolworths Frozen Summer Berries, Coffee with Milk and Sugar, Jungle Oats, Coffee with Milk and Sugar. Lunch: Baked or Fried Coated Chicken Wing with Skin, Woolworths Cauliflower & Broccoli with Cheese Sauce. Dinner: Spice Beef Mince Roti. Snacks/Other: Willards Cheas Naks (22g). more...
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steady weight
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cindyreyners's Weight History
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