Weigh In record (no journal entry) for 13 September 2024
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1917 kcal
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Fat: 62.57g | Prot: 205.19g | Carbs: 124.54g.
Breakfast: Alpro Hafer & Mandel, IronMaxx 100% Whey Protein, Bofrost Feine Obstmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Gemischte Nüsse. Dinner: MY Vay Mandel Drink Ungesüßt, Alesto Nuss-Frucht-Mix, IronMaxx 100% Whey Protein, Sweet Valley Ananas in Stücken, Lyttos Yogri 2% Fett, Freshona Sonnenmais, Basmati-Reis, Aldi Tomaten Fein Gehackt, Putenland Puten Schnitzel, Bellasan Pflanzen Creme. Snacks/Other: Fiber Sirup, mandelmilch ungesüßt, Milbona Yogos Griechischer Art Pur 2%, IronMaxx 100% Whey Protein. more...
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Losing 16.8 kg a Week
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honeycakehorse1985's Weight History
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