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sandara2
Journal
13 Sep 24
sandara2's Journal, 13 Sep 24
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Weigh In record (no journal entry) for 13 September 2024
84.5 kg
Lost so far:
1.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2024:
1457 kcal
Fat: 45.03g | Prot: 45.57g | Carbs: 215.98g.
Lunch:
Rama Die 100% Pflanzliche, Gut & Günstig Laugenstangen, Bofrost Laugen-Frischkäse Twister.
Dinner:
Nudeln, Grüne Erbsen, Sahne (Halb & Halb).
more...
2257 kcal
Exercise:
Hula Hoop - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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sandara2's Weight History
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