Weigh In record (no journal entry) for 13 September 2024
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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278 kcal
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Fat: 6.80g | Prot: 11.21g | Carbs: 42.50g.
Breakfast: Ашан Сырок Творожный с Изюмом, Nescafe Кофе 3 в 1 Классик. more...
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Gaining 4.2 kg a Week
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