Weigh In record (no journal entry) for 12 September 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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952 kcal
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Fat: 40.53g | Prot: 99.50g | Carbs: 47.06g.
Breakfast: Good & Gather Cottage Cheese, Dannon Oikos Triple Zero - Vanilla. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks, Kraft 3 Cheese Mexicana Shredded Cheese, Green Chili Peppers (Canned) , Skinless Chicken Breast. Dinner: Scrambled Egg, Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Vanilla, Good & Gather Cottage Cheese. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar. more...
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Losing 0.9 kg a Week
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 Comments
HOLY SMOKES! HELL YEAH, FINALLY WENT DOWN! YAHOO!
12 Sep 24 by member: kiwijglass
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kiwijglass's Weight History
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