Weigh In record (no journal entry) for 25 February 2016
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92 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2642 kcal
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Fat: 94.15g | Prot: 67.93g | Carbs: 403.33g.
Breakfast: Bimbo Pan Integral (30g), Huevos Rancheros, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Frijoles Cocidos, Arroz a la Mexicana, Carnitas, Charras Tostadas de Maíz, Guacamole. Dinner: Mandarinas, Tostadas. Snacks/Other: Whisky Sour Mix (Embotellada), Almendras. more...
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3062 kcal
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Exercise:
Running - 10/kph - 45 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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israel.ipad's Weight History
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