Weigh In record (no journal entry) for 12 September 2024
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1617 kcal
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Fat: 53.41g | Prot: 80.44g | Carbs: 211.56g.
Breakfast: AH Muesli 4-Granen, Aardbeien, AH Magere Kwark. Lunch: Gekookt Ei, Aldi Gegrilde Kipfilet, Frischa Roomkaas, The Flower Farm Eat Plants Free of Palm Boter, De Ruijter Rose en Witte Muisjes, AH Beschuit Naturel, Choca Vlok Mix, Bruine Boterham. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Basmati Rijst, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons, Volle Yoghurt, Geleisuiker Speciaal, Aardbeien, Rabarber. Snacks/Other: AH Choc Chip Cookies, Aardbeien, AH Magere Kwark, Appel. more...
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Losing 2.1 kg a Week
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Mariekeoon's Weight History
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