Weigh In record (no journal entry) for 24 February 2016
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1816 kcal
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Fat: 95.38g | Prot: 104.31g | Carbs: 113.68g.
Breakfast: Gala Apples, Steamed Bun, Fried Egg, Naturegg Simply Egg Whites, No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses. Lunch: Honeydew Melons, The Laughing Cow Cheese, Green String Beans, Dempster's Whole Wheat Tortillas, Ocean's Flaked White Tuna in Water. Dinner: Chinese Broccoli (Cooked), Pork Spareribs (Whole). Snacks/Other: Beer, Raisins (Seedless). more...
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2690 kcal
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Exercise:
Shopping - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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