RHendershot54's Journal, 12 Sep 24

Hey everyone here, actually feeling better today than I have in 3 weeks, hope all have a great rest of the week and weekend ahead. Over the last few days I’ve gotten more rest and slept better than earlier this week. It’s amazing what better rest and sleep will do when ill.

View Diet Calendar, 12 September 2024:
975 kcal Fat: 41.62g | Prot: 117.30g | Carbs: 44.74g.   Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Scrambled Egg (Frozen Mixture), Ore-Ida Shredded Hash Brown Potatoes. Lunch: Grilled Fish, on The Border Grilled Shrimp Skewer - 3 Shrimp, Green String Beans. Dinner: Chicken Thigh (Skin Not Eaten), Air Fryer French Fries. more...

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Comments 
Happy that you’re feeling better Rob! 
12 Sep 24 by member: Mzceb
I'm happy you feel better!!! 
12 Sep 24 by member: John10251
So happy for you! 
12 Sep 24 by member: -MorticiaAddams
Thanks, MorticiaAddams and others, felt well enough to play 8 holes of disk golf with my family; going to gradually increase my activity as I get better. This time took a lot out of me.  
12 Sep 24 by member: RHendershot54
That's awesome I'm glad to hear that you're finally starting to feel better. It sucks being sick so hard to do anything productive whenever you feel like that. Make sure you don't overdo it to quickly, k? 😀 
12 Sep 24 by member: Leah_guffey
@Leah_guffey will do; that’s why we stopped cause I was getting hot and having some breathing issues after 7 holes so we called it then. Thanks my friend! 
12 Sep 24 by member: RHendershot54
I was thinking of you the last few days. I'm glad to hear a good update from you. Keep on keeping on! 👋💪 
12 Sep 24 by member: Joe Not Exotic
Thanks JoeNotExotic, I need to loose another 5% bmi; so I’m guessing about another 25-27lbs then I’ll be at goal weight; still planning to join the gym soon  
12 Sep 24 by member: RHendershot54
Great news, happy for you! 
12 Sep 24 by member: -FWYTYK-
@FWYTYK, thanks it was a little while coming  
12 Sep 24 by member: RHendershot54
Glad you are feeling better!! 
13 Sep 24 by member: Diana 1234
Awesome, glad to hear 
13 Sep 24 by member: Windy Day
Thanks @Windy Day and @Diana 1234 
13 Sep 24 by member: RHendershot54
Rob I couldn't respond back to you because that person decided to delete their post. After we spent the time attempting to encourage them. Anyways about what you said I had taken no offense. It takes a lot to bother me especially online. I agreed with what you said. Then the crazy lady came on there talking trash. Idk man... some days this app is amazing. Other days I wonder why I even look at the social side of it. There's so much good here but it doesn't take much of the bad to ruin it. So no worries from my side about what was said. Keep doing what you're doing!  
19 Sep 24 by member: Joe Not Exotic
@JoeNotExotic; yeah I know, it’s very sad when what people say is taken out of context and twisted to suit what others what to be said; I saw what she said and it was completely off the walls; so not only did I block her but deleted what she said. I don’t respond to people like that. Well anyway I decided to publicly apologize to the community here for my rant 3 days ago. It might have offended others in the community but it happens. I was just trying to defend one of my followers here who was body shamed by another here.  
19 Sep 24 by member: RHendershot54

     
 

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