Weigh In record (no journal entry) for 12 September 2024
|
73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
985 kcal
|
Fat: 32.27g | Prot: 106.27g | Carbs: 69.77g.
Lunch: Tomates Cereja, Alface Americana, Patinho Grelhado, Omelete de Frango. Dinner: Melancia, Azeitonas Verdes, Cebolinha Verde, Pepino (com Casca), Pimentão Amarelo, Cebola Roxa, Hortifruti Cenoura Crua, Queijo Ricota, Lentilhas Cozidas, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Melão, Mãe Terra Granola Tradicional com Castanhas Brasileiras, Nestlé Iogurte Grego . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ljaqueline's Weight History
|