Weigh In record (no journal entry) for 25 February 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1145 kcal
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Fat: 45.81g | Prot: 109.81g | Carbs: 64.04g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Spice World Minced Garlic, Grape Tomatoes, Catfish. Dinner: Great Value Honey Mustard, Broccoli, Great Value Extra Virgin Olive Oil, Spice World Minced Garlic, Mature Onions, Zucchini, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Publix White Cheddar Rice Cakes, Pure Protein 100% Whey Protein - Rich Chocolate. more...
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2471 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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cyndynoel's Weight History
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