Weigh In record (no journal entry) for 10 September 2024
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66 kg
Lost so far: 20.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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887 kcal
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Fat: 25.31g | Prot: 39.18g | Carbs: 127.05g.
Lunch: Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Aurora Suco de Uva Integral. Snacks/Other: Marilan Tortinhas de Morango , Danone Iogurte de Morango, Banana Nanica. more...
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Losing 3.5 kg a Week
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ayanemartiins's Weight History
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