Weigh In record (no journal entry) for 12 September 2024
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108.3 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2069 kcal
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Fat: 54.33g | Prot: 151.23g | Carbs: 280.47g.
Breakfast: Fiber One 70 Calories Brownie, Peaches , Ocean Spray Mixed Berry Zero Sugar Juice, Laughing Cow 1/3 Less Fat Cream Cheese, Thomas' Light Multi-Grain English Muffin, Kashi GOLEAN Original Cereal, Strawberries , Ghost Cereal, Oreo Mini Chocolate Sandwich Cookies, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Vanilla. Dinner: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Atkins Snack Caramel Chocolate Nut Roll Bar, Planters Dry Roasted Peanuts, Pink Lady Apples, Kroger Sugar Snap Peas, Bolthouse Farms Baby-Cut Carrots, Watermelon , Hostess Snack Size Fruit Pie, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Great Value Banana Peppers, Pastene Roasted Red Pepper, Red Onions, G Hughes Sugar Free BBQ Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kirkland Signature Premium Chunk Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Al Fresco Chicken Bacon, Athenos Fat Free Feta Cheese, Wegmans Grated Parmesan & Romano Cheese, Chobani Nonfat Plain Greek Yogurt (170g), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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2933 kcal
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Exercise:
Gardening - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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I Am Okino's Weight History
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