Weigh In record (no journal entry) for 25 February 2016
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2556 kcal
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Fat: 93.60g | Prot: 141.42g | Carbs: 171.25g.
Breakfast: Dry Roasted Peanuts (with Salt), Naturegg Simply Egg Whites, Fried Egg, Bananas, 1% Fat Milk, Blueberries (Unsweetened, Frozen), No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Unsweetened Frozen Strawberries. Lunch: Apples, KFC Chicken Breast, KFC Chicken Drumstick. Dinner: Beer, The Gourmet Meat Shoppe Dry Boneless Style Ribs, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Toasted White Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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2179 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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