Weigh In record (no journal entry) for 12 September 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1439 kcal
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Fat: 56.95g | Prot: 73.86g | Carbs: 160.61g.
Breakfast: Pão de Forma, Mamão Papaia, Clara de Ovo, Café. Lunch: Maçã, Bisteca de Porco Grelhada, Batata Inglesa Cozida, Ovo Cozido, Brócolis Cozido. Dinner: Azeitonas Verdes, Pão com Ovo, Pão com Manteiga. Snacks/Other: Itambé Leite Fermentado (80g), Nestlé Iogurte Natural Integral. more...
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Losing 2.0 kg a Week
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Kesliany's Weight History
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