SpontaneousEater's Journal, 12 Sep 24

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Weigh In record (no journal entry) for 12 September 2024

50.2 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 12 September 2024:

1448 kcal

Fat: 56.80g | Prot: 57.38g | Carbs: 198.84g. Breakfast: Bob's Red Mill Buttermilk Pancake & Waffle Mix. Lunch: Bob's Red Mill Buttermilk Pancake & Waffle Mix. Dinner: Okra, HEB Jasmine Rice, Cooked Broccoli, HEB Jasmine Rice. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Raw Almonds, Trader Joe's Raw Almonds. more...

1522 kcal

Exercise: Weight Training (Bodybuilding) - 42 minutes, Resting - 23 hours and 18 minutes. more...

Gaining 2.5 kg a Week

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SpontaneousEater's Journal, 12 Sep 24

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