Weigh In record (no journal entry) for 12 September 2024
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68.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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482 kcal
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Fat: 24.01g | Prot: 36.49g | Carbs: 30.77g.
Breakfast: Reis e Melo Queijo Canastra Extra, Wheyviv Banana com Whey Protein. Lunch: Purê de Abóbora, Ovo Cozido. more...
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Losing 2.8 kg a Week
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juchiari's Weight History
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