Weigh In record (no journal entry) for 12 September 2024
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79.4 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1336 kcal
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Fat: 42.73g | Prot: 119.28g | Carbs: 121.07g.
Lunch: Ovo Cozido, Abobrinha Refogada, Friboi Carne Moída de Acém, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Ervilhas (Congelado), Peito de Frango, Godam Requeijão Cremoso Light. Snacks/Other: Psyllium, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Porto Alegre Iogurte Natural Desnatado , Mamão Papaia, Melancia, Godam Requeijão Cremoso Light, Peito de Frango, Delícias do Trigo Pão Integral Zero . more...
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Losing 1.4 kg a Week
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Mirela Minarini's Weight History
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