Weigh In record (no journal entry) for 12 September 2024
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78.9 kg
Lost so far: 1.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1444 kcal
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Fat: 25.77g | Prot: 53.76g | Carbs: 243.07g.
Breakfast: Vispgrädde, Blandfärs, Coop Penne Pasta, MATRIKET Laktosfri Mellan Mjölk. Dinner: Sushi med Grönsaker och Skaldjur. Snacks/Other: Malaco Gott och Blandat. more...
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Losing 5.6 kg a Week
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