Weigh In record (no journal entry) for 12 September 2024
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76.9 kg
Lost so far: 16.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2643 kcal
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Fat: 138.41g | Prot: 222.01g | Carbs: 114.90g.
Pre-Breakfast: Łaciate Mleko 3,2%, Trec Whey 100. Breakfast: Marinero Łosoś Atlantycki, Egg White, Avocado, Egg Omelet or Scrambled Egg, Łaciate Mleko 3,2%. Second Breakfast: Mlekovita Mleko 2,0%, Lindt Czekolada Gorzka 85%. Lunch: Mroźna Kraina Warzywa po Grecku, Cooked Egg Yolk, Kraina Mięsa Tatar Wołowy. Dinner: Delikate Camembert De Caracter, Mroźna Kraina Trio Warzywne z Mini Marchewką, FruVita Low Carb, Kraina Mięsa Mięso Na Kotlety Z Fileta Z Piersi Indyka, Olive Oil, Mroźna Kraina Warzywa na Patelnię po Włosku, Culineo Passata Klasyczna. more...
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Gaining 1.4 kg a Week
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k.siaukovich's Weight History
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