Weigh In record (no journal entry) for 12 September 2024
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73.2 kg
Lost so far: 101.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1674 kcal
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Fat: 57.65g | Prot: 145.22g | Carbs: 134.25g.
Breakfast: Holie Holie Crunchy Müsli Protein, Schwarzwaldmilch Protein Milch, More Nutrition Chunky Flavour Fudge Brownie, DM Bio Flohsamenschalen, Milsani Magere Kwark, Trocken Geröstete Mandeln (Ungesalzen). Second Breakfast: Schwarzwaldmilch Protein Milch. Elevenses: Milsani High Protein Pudding Schoko. Lunch: Lidl NL Bacon Gerookt, Albert Heijn Kaas Frietjes 25+, Aldi Protein-Wraps. Afternoon Tea: Albert Heijn Zero Kruidenkoekreep, Haribo Tropifrutti, Alpro Mandelmilch Geröstet Ungesüsst, IronMaxx Proteccino, Verkade Verkade Frou Frou Vanille Smaak. Dinner: Ei, Lidl NL Bacon Gerookt, Albert Heijn Kaas Frietjes 25+. more...
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Losing 3.5 kg a Week
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melaniesid's Weight History
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