Weigh In record (no journal entry) for 25 February 2016
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92.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1818 kcal
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Fat: 64.17g | Prot: 33.66g | Carbs: 281.04g.
Breakfast: Vitalis Knuspermüsli, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Banane, Äpfel, TiP H-Vollmilch 3,5%. Lunch: Danone Dany Sahne Creme Duett, Zott Sahne Joghurt Pfirsich Panna Cotta. Dinner: Kaffee-Kuchen, Dr. Oetker Kleine Zitronenkuchen. Snacks/Other: TiP H-Vollmilch 3,5%, Nestle Lion Cereals, Wrigley's 5Gum Electro. more...
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3219 kcal
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Exercise:
Housework - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 8 hours and 15 minutes, Watching TV/Computer - 5 hours, Resting - 55 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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