Weigh In record (no journal entry) for 11 September 2024
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101 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1444 kcal
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Fat: 33.66g | Prot: 133.28g | Carbs: 144.50g.
Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Feijão Tropeiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bacon, Peito de Frango, Contra-filé. Snacks/Other: Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado . more...
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Losing 1.4 kg a Week
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Aguiarjuanbr's Weight History
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