Weigh In record (no journal entry) for 25 February 2016
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2016:
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3720 kcal
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Fat: 57.93g | Prot: 82.06g | Carbs: 344.82g.
Breakfast: Milbona Reine Buttermilch. Lunch: Leimer Markklößchen, Banane, Alnatura Gemüsebrühe, Gemischter Salat mit Dressing, Essig und Öl Dressing (Hausrezept). Dinner: Bitburger Premium Pils, Weißbier, Guinness Guinness, Döner Kebab. Snacks/Other: Cappuccino, Kinder Country, Karotten. more...
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2769 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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timon.peters's Weight History
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