I Am Okino's Journal, 11 Sep 24

Ya’ll, I am so stoked about these. My mom rarely cooks but growing up, she would make oatmeal cake. I was going to make a mug cake version but then I thought why not a muffin top version. They turned out great at only 60 calories each. Yay!

View Diet Calendar, 11 September 2024:
2060 kcal Fat: 62.21g | Prot: 149.49g | Carbs: 268.34g.   Breakfast: Ocean Spray Mixed Berry Zero Sugar Juice, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Blueberries , Strawberries , Peaches , Veggies Made Great Garden Vegetable Egg Patties, Hungry Girl Turkey Sausage Patties , Al Fresco Chicken Bacon, Aunt Millie's Live Carb Smart Everything Bagel, Homemade Light Oatmeal Cake (w/O Molasses). Dinner: Homemade Light Oatmeal Cake (w/O Molasses), Chobani Nonfat Plain Greek Yogurt (170g), Bolthouse Farms Classic Ranch Yogurt Dressing, Roma Tomatoes, Trader Joe's Persian Cucumber, Magic Spoon Marshmallow Treats, Watermelon , Dannon Light & Fit Remix Brownie Sundae, Brickman's Oven Roasted Turkey Breast , Home Bake Cheesy Broccoli , Sweet Potato . more...
2990 kcal Exercise: Gardening - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments 
wow looks Great what's the recipe? 
11 Sep 24 by member: ObeseToBeast123
OTB ~ preheat oven 350 | Mix 1/4c. (28g/1 pkt) of instant oatmeal w/ 1/4c. + 1/8c. Boiling water & 2T. of whipped butter (or 1 T. regular butter) | Let it cool then add 1/4t. vanilla, 1/4c. each of granulated sugar substitute and brown sugar substitute, and 3T. (46g) of liquid egg whites | In separate bowl mix 1/4c. + 1/8c. white whole wheat flour w/ 1/4t. each cinnamon, salt, baking soda | Add dry to wet | Mix in 1/4c. each walnuts, raisins/craisins (I did a mix of the two but traditionally it’s just raisins). If I had it, I would’ve added 3/4t. of molasses, highly recommend. Bake 10 minutes or until done in muffin top pan. Enjoy! 😊  
11 Sep 24 by member: I Am Okino
Awesome  
13 Sep 24 by member: ObeseToBeast123
Drooling! Did you lick the bowl? That's my favorite part 🤤☺️ 
14 Sep 24 by member: crazy4donuts
crazy4donuts ~ 😂, no but next time I will.😁 
14 Sep 24 by member: I Am Okino

     
 

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