Weigh In record (no journal entry) for 11 September 2024
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80.8 kg
Lost so far: 1.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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970 kcal
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Fat: 43.31g | Prot: 69.34g | Carbs: 75.28g.
Breakfast: Caseirinho Pão de Leite, Café com Leite e Açúcar, Delícia Margarina Delícia Cremosa. Lunch: Itambé Iogurte Natural Integral (170g), Chuchu Refogado, Carne de Porco do Lombo (Inteiro, Magro), Carne Louca, Alface Rúcula, Tomates. Dinner: Batavo Iogurte Grego Pense Zero, Aurora Linguiça Toscana. more...
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Losing 3.5 kg a Week
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crismaras35's Weight History
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