Weigh In record (no journal entry) for 11 September 2024
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1589 kcal
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Fat: 75.06g | Prot: 111.34g | Carbs: 120.80g.
Breakfast: Jumbo Magere Franse Kwark, AH Blauwe Bessen, Aldi Walnoten. Lunch: Jumbo Jong Belegen 30+ Kaas, MKBM Proteïne Pannenkoek. Dinner: Gebakken Ei, Spinazie, Jumbo Garnalen met Knoflook. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Jumbo Gegrilde Kipfilet, Banaan. more...
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Gaining 0.8 kg a Week
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Miranda1984b's Weight History
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