Mariekeoon's Journal, 11 Sep 24

Weigh In record (no journal entry) for 11 September 2024
62.1 kg Lost so far: 4 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2024:
1677 kcal Fat: 63.21g | Prot: 71.89g | Carbs: 203.96g.   Breakfast: Van Gilse Geleisuiker Speciaal, Aardbeien, Rabarber, Halfvolle Melk, Brinta. Lunch: Baba Ganoesj, Bruine Boterham, Choca Vlok Mix, AH Beschuit Naturel, De Ruijter Rose en Witte Muisjes, The Flower Farm Eat Plants Free of Palm Boter, Frischa Roomkaas. Dinner: Melkan Roomboter Ongezouten, Bonduelle Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt), Volle Yoghurt, Geleisuiker Speciaal, Aardbeien, Rabarber, Vivera Vega Balletjes. Snacks/Other: AH Ongezouten Cashewnoten, Appel, Frambozen, AH Magere Kwark. more...
2087 kcal Exercise: Garmin - 24 hours. more...
Losing 0.1 kg a Week

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Mariekeoon's Weight History


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