Weigh In record (no journal entry) for 11 September 2024
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90.5 kg
Lost so far: 3.6 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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983 kcal
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Fat: 47.85g | Prot: 51.96g | Carbs: 74.96g.
Breakfast: Ламбер Сыр Твердый, Аютинский Хлеб Хлеб Ржаной Порционный, Яйцо. Lunch: Bombbar Протеиновый Батончик Чизкейк, Макароны по Флотски. Snacks/Other: Акконд Отломи Конфеты Оригинальные. more...
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Losing 0.8 kg a Week
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ElTessera's Weight History
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