Weigh In record (no journal entry) for 11 September 2024
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71.5 kg
Lost so far: 12.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1471 kcal
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Fat: 87.24g | Prot: 67.25g | Carbs: 107.18g.
Breakfast: Jajko, Mleczna Dolina Masło Ekstra 82%, Pomidory, Lidl Chleb Słonecznikowy, Pilos Fromello Śmietankowy, Kawa Capuccino. Lunch: Banan, Pilos High Protein Pudding Czekoladowy. Dinner: Leczo z Kiełbasą. more...
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Gaining 0.9 kg a Week
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martucia1's Weight History
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