Weigh In record (no journal entry) for 08 September 2024
|
94.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
2739 kcal
|
Fat: 123.72g | Prot: 192.85g | Carbs: 212.40g.
Breakfast: AA Drink Zero, AH Luxe Slagroomtaart, Magere Kwark, XXL Nutrition Whey Isolate Vanilla, AH Lactosevrije Halfvolle Melk, AH Lactosevrije Halfvolle Melk. Lunch: Maza Hoemoes Tomaat Basilicum, AH Mango Gesneden, AH Vezelrijk Witbrood, AH Magere Kwark. Dinner: De Lekkerste Roomboter Cakeplak, Jumbo Stokbrood Kruidenboter, AH Zalmfilet (125g), Chips, Wijko Satesaus Kant en Klaar, Kipfilet, Hamburger. Snacks/Other: AH Notenmix Macadamia Ongezouten, Snack A Jacks Chocolate Chip. more...
|
|
2926 kcal
|
Exercise:
Hardlopen 12kmh - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlizZz-art's Weight History
|